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If you really believed you could be in a state of optimal, radiant health NATURALLY, by living a life that deeply nourished you body and soul, wouldn’t you do it? Of course you would! We are always moving towards health and happiness, but sometimes we get in our own way.

 

AYURVEDIC HEALTH COACHING

IMG_0550Ayurveda is the traditional medicine of India, and truly the ultimate science of individualized self-care. With Ayurveda we work together to restore your natural state of radiant health with food and recipes, by creating wholesome daily routines, as well as heal your relationship to the body, emotions, and how you relate to stress. We also use herbal medicine to speed and support your healing.

MASSAGE & AYURVEDIC BODY THERAPIES

beach massage (2)Support your body’s healing by deeply soothing the nerves, stimulating lymphatic drainage to support immunity and recovery from injuries, surgery, and illness, as well as support healthy digestion and sleep.

EMBODY RETREAT

EMBODY PIC -skinny EMBODY your full, wild being. Collaborative exploratioins in self-care through many branches of health: Qi gong, dance, herbs, and Marma, while being deeply held in community.

PLAYSHOPS & EVENTS

spice grindingLearn about Ayurvedic nutrition, herbal medicine, and  other powerful self-care practices in a fun group setting.

 

 

 

 

photo credits, top to bottom: Mollie Moorhead, Sara Haston, Chani Bockwinkel, Mollie Moorhead

Health Coaching & Herbs * Massage