Welcome!

 If you really believed you could be in a state of optimal, radiant health NATURALLY, by living a life that deeply nourished you body and soul, wouldn’t you do it? Of course you would! We are always moving towards health and happiness, but sometimes we get in our own way.

AYURVEDIC HEALTH COACHING

iStock_000058692488_LargeAyurveda is the traditional medicine of India, and truly the ultimate science of individualized self-care. With Ayurveda we work together to restore your natural state of radiant health through food, herbs, and lifestyle – by creating wholesome daily routines, as well as heal your relationship to the body, emotions, and how you relate to stress.

MASSAGE & BODYWORK

beach massage (2)Support your body’s healing by deeply soothing the nerves, stimulating lymphatic drainage to support immunity and recovery from injuries, surgery, and illness, as well as support healthy digestion and sleep.

LIFE AS NOURISHING RITUAL

12-WEEK/ONGOING GROUP CLASS FOR WOMEN

spice grindingGently reverse health problems; start to feel amazing in your body and your life by crafting a life of nourishing ritual informed by Ayurvedic tradition, with loving group support and accountability.

 

photo credits: Top: stock photo, middle: Sara Haston, bottom: Mollie Moorhead

Ayurvedic Health Coaching * Massage